All third, fourth, and fifth grade students are required to participate in the Physical Fitness Test. Students will be tested twice during the year - once in the Fall semester as a pre-test and once in the Spring semester as a post-test. Students will be assessed using the FITNESSGRAM which is a health related physical fitness assessment. The assessment includes a variety of health related physical fitness tests designed to assess aerobic capacity, muscle strength, muscular endurance, flexibility and body composition BMI.
The following tests will be given as the standard assessment for each of the related fitness components:
Pacer Test
Shoulder Stretch
Sit & Reach
Curl Up Test
Push Up Test
Pacer Test
Shoulder Stretch
Sit & Reach
Curl Up Test
Push Up Test